Research has shown that many have experienced a decline in well-being since the start of the pandemic. While laughter is not a cure-all, it is an action that decreases depression and anxiety, and one that is also a scarce commodity right now.

• The easiest way to infuse some joy into your workday is by having a little fun during your team meetings.
• Use the rule of 1/6: for every hour of meeting time, 1/6, or 10 minutes, should be devoted to relationship-building. On some days you can use this time to check in on people’s well-being, and on other days you can use it to laugh, have fun, and play together.
• It doesn’t matter if you are a manager, a new employee, or seasoned contributor. Everyone can play their part in bringing some laughter and joy to team meetings with these fun virtual games that require little or no prep and can be played in under 10 minutes.