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The Busier You Are, the More You Need Quiet Time
Leadership & Managing People Digital ArticleIt's essential for strategic thinking. -
5 Ways to Become More Self-Aware
Leadership & Managing People Digital ArticleTo be a good leader, you have to know yourself. -
How to Stop Thinking About Work at 3am
Time management Digital ArticleFive tips for making sure stress doesn’t get in the way of sleep. -
Connect with Empathy, But Lead with Compassion
Leadership & Managing People Digital ArticleThe distinction is significant. -
Emotional Agility
Leadership & Managing People Magazine ArticleThe prevailing wisdom says that negative thoughts and feelings have no place at the office. But that goes against basic biology. All healthy human beings... -
Mindfulness Is Demotivating
Leadership & Managing People Magazine ArticleThough the research on meditation and mindfulness is almost universally positive, a new study points to a potential downside of being present in the moment:... -
How to Transition Between Work Time and Personal Time
Leadership & Managing People Digital ArticleWorking from home makes it hard to keep them separate. -
Why NYU's B-School Teaches Mindfulness
Communication Digital ArticleSaner, more sustainable careers start in the classroom. -
HBR: The Five T's of Great Coaches - Part 3: Training
Management VideoThere's a huge, important difference between rote repetition and deliberate practice. -
How Mindfulness Helped a Workplace Diversity Exercise
Diversity and inclusion Digital ArticleWhat happened when we decided to own the awkwardness. -
Mindfulness Mitigates Biases You May Not Know You Have
Decision making and problem solving Digital ArticleResearch on overcoming implicit age and racial bias. -
Staying Mindful When You're Working Remotely
Remote work is taking its toll in the form of chronic stress and burnout. Cultivating mindfulness in our online environment is one way to combat this... -
Calming Your Brain During Conflict
Leadership & Managing People Digital ArticleFour steps to get out of "fight or flight." -
Women Need Mindfulness Even More than Men Do
Leadership & Managing People Digital ArticleBecause they're doing more things at once. -
Mindfulness Isn’t Much Harder than Mindlessness
Managing yourself Digital ArticleAnd it’s a lot more rewarding. -
If Mindfulness Makes You Uncomfortable, It’s Working
Emotional intelligence Digital ArticleConfronting hard truths can lead to better choices. -
Mindfulness Works but Only If You Work at It
Emotional intelligence Digital ArticleGive it at least 10 minutes a day. -
A 3-Step Process to Break a Cycle of Frustration, Stress, and Fighting at Work
Leadership & Managing People Digital ArticleIt starts with self-awareness. -
Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything, Chinese Version
Leadership & Managing People Digital ArticlePut it on your calendar. -
Mindfulness in the Age of Complexity
Leadership & Managing People Magazine ArticleFor nearly four decades, Langer's research on mindfulness has influenced thinking across a range of fields, from behavioral economics to positive psychology....
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HBR Working Dads Collection (6 Books)
Everything you need to have a successful career and be the dad you want to be. Finally, we've moved past the days when providing for your family meant... -
Good Habits (HBR Emotional Intelligence Series)
Improve the way you work--and feel--by forming better habits. We all have habits. Some of them we've carefully established; others we may have simply... -
Compassionate Leadership: How to Do Hard Things in a Human Way
30.00View Details Leadership is hard. How can you balance compassion for your people with effectiveness in getting the job done? A global pandemic, economic volatility,... -
The Microstress Effect: How Little Things Pile Up and Create Big Problems--and What to Do about It
30.00View Details How a million little things are dragging you down, and what to do about it. There's a force we encounter every day that we aren't aware of--and it threatens... -
The Latest Research: Mental Health and Wellness
49.95View Details Anxiety, post-traumatic stress, depression, and other invisible illnesses are plaguing the workforce now more than ever. The Covid-19 pandemic and the... -
The First Rule of Mastery: Stop Worrying about What People Think of You
High-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential:... -
Mindfulness and Business
Leadership & Managing People Case Study8.95View Details The purpose of this technical note is to explain what mindfulness is (also known as "full attention") and to share techniques for putting it into practice,... -
Mindfulness (HBR Emotional Intelligence Series)
The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention greater peace... -
A Mindfulness Training Program at If Insurance
Strategy & Execution Case Study8.95View Details This case describes the experiences of employees participating in a corporate mindfulness-training programme. The training programme takes place at the... -
Mindfulness in the Workplace
Organizational Development Case Study8.95View Details The topic of mindfulness seemed ubiquitous in the health and business sectors in 2018. Both live and virtual mindfulness trainings in the workplace proliferated,... -
Curiosity (HBR Emotional Intelligence Series)
Management Book19.99View Details Expand your mindset by exploring what's around you. Curiosity allows you to break free of your assumptions and see the world differently. This book explores... -
Energy Rising: The Neuroscience of Leading with Emotional Power
Your success in life--at work and at home--rises when you harness the energy that powers your brain. A neuropsychologist explains how. Your drive to create... -
Better Decision-Making Through Mindfulness-Based Strategic Awareness Training
Management Case Study8.95View Details The case is set in June 2021, 15 months into the COVID-19 pandemic. It begins with the CEO of a boutique hotel in Singapore battling mental burnout as... -
HBR Working Moms Collection (6 Books)
Manage the competing demands of working motherhood. As a working mother, you often draw the short straw. You carry most of the burden of caregiving and... -
HBR Working Parents Starter Set (5 Books)
115.00View Details All the advice you need to succeed as a first-time working parent. The year after having your first baby can be one of the most challenging and disorienting...
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The Busier You Are, the More You Need Quiet Time
Leadership & Managing People Digital ArticleIt's essential for strategic thinking. -
5 Ways to Become More Self-Aware
Leadership & Managing People Digital ArticleTo be a good leader, you have to know yourself. -
How to Stop Thinking About Work at 3am
Time management Digital ArticleFive tips for making sure stress doesn’t get in the way of sleep. -
Connect with Empathy, But Lead with Compassion
Leadership & Managing People Digital ArticleThe distinction is significant. -
Emotional Agility
Leadership & Managing People Magazine ArticleThe prevailing wisdom says that negative thoughts and feelings have no place at the office. But that goes against basic biology. All healthy human beings... -
Mindfulness Is Demotivating
Leadership & Managing People Magazine ArticleThough the research on meditation and mindfulness is almost universally positive, a new study points to a potential downside of being present in the moment:... -
How to Transition Between Work Time and Personal Time
Leadership & Managing People Digital ArticleWorking from home makes it hard to keep them separate. -
Why NYU's B-School Teaches Mindfulness
Communication Digital ArticleSaner, more sustainable careers start in the classroom. -
Mindfulness and Cross-Cultural Skills
Communication Digital ArticleCultural Intelligence: Living and Working Globally, Second Edition, is an eight-chapter book written by David C. Thomas, Professor of International Management... -
HBR: The Five T's of Great Coaches - Part 3: Training
Management VideoThere's a huge, important difference between rote repetition and deliberate practice.